When you wake up, put your mind in your heart, hold it there, all day. See what a difference it makes to yourself and those around you! When you are practicing, always return your hands to your heart space, honor and nourish yourself at every opportunity!
‘Yoga is the ability to direct and focus mental activity’ Does my practice really transform how I think? How much do I apply Yoga to my daily life? Through yoga, can I become more aware of who I am and what I am doing? Citta: the mind, intelligence, thought , emotions Vritti: of fluctuations, movements […]
Honour the spaciousness within. Cultivate Inner strength. Feel the awareness of the Universal Energy flowing through you as you rest joyfully in the stillness of the present moment.
This is our focus for the next few weeks of practice, when we learn to REALLY slow down, observe, and be quiet in our practice, we give ourselves the opportunity for surrender. Taking the time to slow down enough to REALLY LISTEN. The aim of our weekly class is to provide the support to continue […]
At this time of year it is necessary to get your body moving, to keep your energies up, improve your circulation and lift your mood. When we have dark nights and short days, it is easy to get a little miserable and fed up. Our yoga practice helps us to feel light, energised, and at […]