According to Patanjali, there are 8 limbs to the cycle of Yoga, a journey, to which the end results in a more enlightened state of being. We do not necessarily need to follow the limbs in order , to progress. Limb 1 : Yamas , codes of conduct for life Limb 2: Niyamas, personal codes […]
A BIG HUGE THANK YOU to all of you who supported our recent YOGATHON at the wishing well!! We raised just under £500 which was well over what we expected and all donations went to the mental health charity ‘MIND’. Im so pleased that we had so much support in raising the profile of using […]
I have just completed a Sound to Silence retreat with the wonderful Swami Gyan Dharma at Mandala Yoga Ashram. Ive spent 5 days chanting, meditating and being silent. We had a Havan ( sacred fire ceremony) every day as a way of cleansing and renewing ourselves. This is what he said around the fire one […]
We have been focusing on REALLY learning to listen to ourselves, through our yoga practice, which in turn creates harmony with the breath and a divine inner stillness. We return home to ourselves. This is the true aim of our yoga practice. So let the physical practice be a catalyst for change. Don’t get caught […]
Everyone who attending the last summer workshop did wonderfully well. We explored the themes and experienced the practice of this joyful , uplifting sequence. For some it was a return, and for some it was completely new. You all deserved your cake!! Next workshop is Postnatal practice. Coming soon…. YOGATHON…SEPTEMBER 19TH AT THE WISHING WELL […]
Sun salutation workshop. Wishing Well Wellbeing studio 1.30-4pm to include refreshments and cake (of course) Come along and learn this amazing energizing sequence, let it lift your spirits and boost your practice, and bring light into your life! 2 spaces remaining!!!!
I celebrated this special day as it coincided with the Summer Solstice, by practicing my sun salutations on top of Glastonbury Tor at 4am. I was hoping for a spectacular sunrise, it was rather cloudy, so more of a red glow than a show stopping ball of fire! The atmosphere was exciting and as I […]
Workshop on Saturday June 27th. This workshop is now full but will be repeated in September. Joyful, simple practices for deep awareness and a return to the Self.
This weeks sessions have been all about finding freedom in your practice. How do we do this? By slowing down, allowing the breath to lead the movements, letting go of the rushing and the ‘need to do ‘. Let go of the idea of what you think the posture SHOULD look like, get into how […]