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February – Renewal, Energy and Release (17 mins.)

January – Stepping into the New Year with Positivity (30 mins.)

Qi Gong Sequence (11 mins.)

Alternate Nostril Breathing, Nadi Shodana (8 mins.)

Finding Your Comfortable Seat (7 mins.)

The Five Tibetans (11 mins.)

Evening Sequence (6 mins.)

Morning Sequence (19 mins.)

Perfecting the Downward Dog (4 mins.)