The Five Tibetans (11 mins.)
Evening Sequence (6 mins.)
Morning Sequence (19 mins.)
Perfecting the Downward Dog (4 mins.)
Perfecting the Cat Stretch (4 mins.)
Wrists and Ankles sequence (5 mins.)
Neck and Shoulder sequence (6 mins.)
Saturday morning class 1 (1hr 30 mins)
Saturday morning class 2 (1hr 30 mins)
Jane’s audio recordings are available to download from iTunes to enhance your yoga practice at home.
