Dear Friends,
It was wonderful to share with so many of you today on my last Saturday session, we ended on a high, with meditation, mantra, yoga nidra, coffee and cake!
It is not the end, just a change, and as we know through our practice, life is in a constant state of flow, it is how we navigate the tides that matters.
You have a wonderful gift of Yoga to bring into your daily lives, let it always guide you home to the inner sanctuary of your heart space.
Jane.
